Unqualified To Comment

Unqualified To Comment

I probably shouldn't say this, but…

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Category: Ideas

July 29, 2019August 12, 2019 Tamara Howard

Saying Thank You with Sauerkraut

April 9, 2019August 12, 2019 Tamara Howard

Mouth Letters From the Edge

March 30, 2019August 12, 2019 Tamara Howard

Sunrise Kingdom

February 1, 2019August 12, 2019 Tamara Howard

Bewley’s, Grafton Street

January 12, 2019August 12, 2019 Tamara Howard

Journaling; how do you do yours?

September 21, 2018August 12, 2019 Tamara Howard

Start with “hello”. Blending social anxiety and networking events.

May 13, 2018August 12, 2019 Tamara Howard

Baked Proats with Blueberries & ‘Nanas

May 6, 2018August 12, 2019 Tamara Howard

The shade of it all!

Workshop your "hopes", "dreams" and "bullshit" today.
April 1, 2018August 12, 2019 Tamara Howard

Workshop title: Me.

March 31, 2018August 12, 2019 Tamara Howard

30 Moments: A birthday project

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๐—ง๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—œ ๐—ณ๐—ฎ๐—ถ๐—น๐—ฒ๐—ฑ, ๐—ฏ๐˜‚๐˜ ๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐˜€๐˜ ๐—œ ๐—ณ๐—ฎ๐—ถ๐—น๐—ฒ๐—ฑ ๐—ณ๐—ฎ๐˜€๐˜.
Please hold while I jump up & down, make high-pitched squee noises, run around in a circle and find a puppy to cuddle...because ๐—บ๐˜† ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ @tamarahowardcommunications ๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฎ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—น๐—ฑโ—
๐—ข๐—ป๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฟ๐—ฐ๐—ต๐—ถ๐˜ƒ๐—ฒ๐˜€
๐—” ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—น๐—บ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—บ
๐—ฆ๐˜‚๐—ฟ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒโ—
๐—ฃ๐—ถ๐—ป๐—ธ ๐—ต๐—ฎ๐—ถ๐—ฟ, ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ
๐—™๐—ฎ๐—ป๐—ฐ๐˜† ๐—ฎ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€โ“โ—
๐—ฉ๐˜‚๐—น๐—ป๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†
๐—ก๐—ฒ๐—บ๐—ฒ๐˜€๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐—ฒ๐˜€โ— ๐™’๐™๐™–๐™ฉ'๐™จ ๐™ฎ๐™ค๐™ช๐™ง๐™จโ“
๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ถ๐˜'๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป, ๐—ฟ๐—ถ๐—ด๐—ต๐˜โ“
๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ป๐—ฒ๐˜…๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธโ—
Run, bitch โค๏ธ
There is something about a traumatic experience or event that causes us to pull back, remove, retreat, protect.
Restorative yoga draws your focus gently inwards, onto your breath, onto spaces deep within your muscles and tissues to gently open, release, relax and unwind. It activates the parasympathetic nervous system, which invites us to rest and digest, halting the cycle of fight or flight.
Downtime
๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿฌ% ๐—ฐ๐—น๐˜‚๐—ฏ?!
๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐˜๐—ผ ๐—ฎ๐—น๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐—ฒ๐˜„ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑโ“โ—๏ธ
๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ป ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ #๐—–๐—ฎ๐—ฝ๐˜€๐˜‚๐—น๐—ฒ๐—ช๐—ฎ๐—ฟ๐—ฑ๐—ฟ๐—ผ๐—ฏ๐—ฒ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ! That's a whole 50% of the way through (๐˜ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ค๐˜ฐ๐˜ฑ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ ๐˜ง๐˜ข๐˜ด๐˜ต...)
No biggy, it's only my first IG Live event! Join me at 7pm this Thursday evening on IG Live as I chat all things Capsule Wardrobes, fast fashion and sustainable shopping with the wonderful Maria Macklin from House of Colour @unlocking_your_style
The #CapsuleWardrobeChallenege is officially under way!
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