Unqualified To Comment

Unqualified To Comment

I probably shouldn't say this, but…

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Category: Life

January 30, 2021 Tamara Howard

Failing Fast

January 20, 2020June 28, 2020 Tamara Howard

J.F.D.I. with 7 days of my own medicine

Unqualified Blogger
December 30, 2019December 30, 2019 Tamara Howard

Do something awesome in 2020

October 7, 2019 Tamara Howard

Have You Been Bitten by Burnout?

September 25, 2019October 7, 2019 Tamara Howard

Turning Madness to Mindfulness with a calm commute.

September 17, 2019September 18, 2019 Tamara Howard

Adulting 101: Gut Health

September 8, 2019September 8, 2019 Tamara Howard

The Best Bits

August 22, 2019August 25, 2019 Tamara Howard

Cheveux Chats. All things hair.

August 13, 2019September 16, 2019 Tamara Howard

8 ways to get the most out of working from home

August 1, 2019September 16, 2019 Tamara Howard

Mindset is everything this Autumn

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๐—ง๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—œ ๐—ณ๐—ฎ๐—ถ๐—น๐—ฒ๐—ฑ, ๐—ฏ๐˜‚๐˜ ๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐˜€๐˜ ๐—œ ๐—ณ๐—ฎ๐—ถ๐—น๐—ฒ๐—ฑ ๐—ณ๐—ฎ๐˜€๐˜.
Please hold while I jump up & down, make high-pitched squee noises, run around in a circle and find a puppy to cuddle...because ๐—บ๐˜† ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ @tamarahowardcommunications ๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฎ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—น๐—ฑโ—
๐—ข๐—ป๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฟ๐—ฐ๐—ต๐—ถ๐˜ƒ๐—ฒ๐˜€
๐—” ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—น๐—บ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—บ
๐—ฆ๐˜‚๐—ฟ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒโ—
๐—ฃ๐—ถ๐—ป๐—ธ ๐—ต๐—ฎ๐—ถ๐—ฟ, ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ
๐—™๐—ฎ๐—ป๐—ฐ๐˜† ๐—ฎ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€โ“โ—
๐—ฉ๐˜‚๐—น๐—ป๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†
๐—ก๐—ฒ๐—บ๐—ฒ๐˜€๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐—ฒ๐˜€โ— ๐™’๐™๐™–๐™ฉ'๐™จ ๐™ฎ๐™ค๐™ช๐™ง๐™จโ“
๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ถ๐˜'๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป, ๐—ฟ๐—ถ๐—ด๐—ต๐˜โ“
๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ป๐—ฒ๐˜…๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธโ—
Run, bitch โค๏ธ
There is something about a traumatic experience or event that causes us to pull back, remove, retreat, protect.
Restorative yoga draws your focus gently inwards, onto your breath, onto spaces deep within your muscles and tissues to gently open, release, relax and unwind. It activates the parasympathetic nervous system, which invites us to rest and digest, halting the cycle of fight or flight.
Downtime
๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿฌ% ๐—ฐ๐—น๐˜‚๐—ฏ?!
๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐˜๐—ผ ๐—ฎ๐—น๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐—ฒ๐˜„ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑโ“โ—๏ธ
๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ป ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ #๐—–๐—ฎ๐—ฝ๐˜€๐˜‚๐—น๐—ฒ๐—ช๐—ฎ๐—ฟ๐—ฑ๐—ฟ๐—ผ๐—ฏ๐—ฒ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ! That's a whole 50% of the way through (๐˜ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ค๐˜ฐ๐˜ฑ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ ๐˜ง๐˜ข๐˜ด๐˜ต...)
No biggy, it's only my first IG Live event! Join me at 7pm this Thursday evening on IG Live as I chat all things Capsule Wardrobes, fast fashion and sustainable shopping with the wonderful Maria Macklin from House of Colour @unlocking_your_style
The #CapsuleWardrobeChallenege is officially under way!
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