Unqualified To Comment

Unqualified To Comment

I probably shouldn't say this, but…

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Tag: blue monday

January 20, 2020June 28, 2020 Tamara Howard

J.F.D.I. with 7 days of my own medicine

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๐—ง๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—œ ๐—ณ๐—ฎ๐—ถ๐—น๐—ฒ๐—ฑ, ๐—ฏ๐˜‚๐˜ ๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐˜€๐˜ ๐—œ ๐—ณ๐—ฎ๐—ถ๐—น๐—ฒ๐—ฑ ๐—ณ๐—ฎ๐˜€๐˜.
Please hold while I jump up & down, make high-pitched squee noises, run around in a circle and find a puppy to cuddle...because ๐—บ๐˜† ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ @tamarahowardcommunications ๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฎ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—น๐—ฑโ—
๐—ข๐—ป๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฟ๐—ฐ๐—ต๐—ถ๐˜ƒ๐—ฒ๐˜€
๐—” ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—น๐—บ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—บ
๐—ฆ๐˜‚๐—ฟ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒโ—
๐—ฃ๐—ถ๐—ป๐—ธ ๐—ต๐—ฎ๐—ถ๐—ฟ, ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ
๐—™๐—ฎ๐—ป๐—ฐ๐˜† ๐—ฎ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€โ“โ—
๐—ฉ๐˜‚๐—น๐—ป๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†
๐—ก๐—ฒ๐—บ๐—ฒ๐˜€๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐—ฒ๐˜€โ— ๐™’๐™๐™–๐™ฉ'๐™จ ๐™ฎ๐™ค๐™ช๐™ง๐™จโ“
๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ถ๐˜'๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป, ๐—ฟ๐—ถ๐—ด๐—ต๐˜โ“
๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ป๐—ฒ๐˜…๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธโ—
Run, bitch โค๏ธ
There is something about a traumatic experience or event that causes us to pull back, remove, retreat, protect.
Restorative yoga draws your focus gently inwards, onto your breath, onto spaces deep within your muscles and tissues to gently open, release, relax and unwind. It activates the parasympathetic nervous system, which invites us to rest and digest, halting the cycle of fight or flight.
Downtime
๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿฌ% ๐—ฐ๐—น๐˜‚๐—ฏ?!
๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐˜๐—ผ ๐—ฎ๐—น๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐—ฒ๐˜„ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑโ“โ—๏ธ
๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ป ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ #๐—–๐—ฎ๐—ฝ๐˜€๐˜‚๐—น๐—ฒ๐—ช๐—ฎ๐—ฟ๐—ฑ๐—ฟ๐—ผ๐—ฏ๐—ฒ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ! That's a whole 50% of the way through (๐˜ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ค๐˜ฐ๐˜ฑ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ ๐˜ง๐˜ข๐˜ด๐˜ต...)
No biggy, it's only my first IG Live event! Join me at 7pm this Thursday evening on IG Live as I chat all things Capsule Wardrobes, fast fashion and sustainable shopping with the wonderful Maria Macklin from House of Colour @unlocking_your_style
The #CapsuleWardrobeChallenege is officially under way!
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