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Tag: preservation

September 20, 2020 Tamara Howard

Overcoming dissociation

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𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗜 𝗳𝗮𝗶𝗹𝗲𝗱, 𝗯𝘂𝘁 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗜 𝗳𝗮𝗶𝗹𝗲𝗱 𝗳𝗮𝘀𝘁.

Please hold while I jump up & down, make high-pitched squee noises, run around in a circle and find a puppy to cuddle...because 𝗺𝘆 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 @tamarahowardcommunications 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗮 𝘆𝗲𝗮𝗿 𝗼𝗹𝗱❗

𝗢𝗻𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗮𝗿𝗰𝗵𝗶𝘃𝗲𝘀

𝗔 𝗺𝗼𝗺𝗲𝗻𝘁 𝗼𝗳 𝗰𝗮𝗹𝗺 𝗶𝗻 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝗺

𝗦𝘂𝗿𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲❗

𝗣𝗶𝗻𝗸 𝗵𝗮𝗶𝗿, 𝗱𝗶𝗱𝗻'𝘁 𝗰𝗮𝗿𝗲

𝗙𝗮𝗻𝗰𝘆 𝗮 𝗳𝗿𝗲𝗲 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀❓❗

𝗩𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆

𝗡𝗲𝗺𝗲𝘀𝗶𝘀 𝗽𝗼𝘀𝗲𝘀❗ 𝙒𝙝𝙖𝙩'𝙨 𝙮𝙤𝙪𝙧𝙨❓

𝗪𝗵𝗮𝘁 𝗮 𝘄𝗲𝗲𝗸 𝗶𝘁'𝘀 𝗯𝗲𝗲𝗻, 𝗿𝗶𝗴𝗵𝘁❓

𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸❗

Run, bitch ❤️

There is something about a traumatic experience or event that causes us to pull back, remove, retreat, protect.

Restorative yoga draws your focus gently inwards, onto your breath, onto spaces deep within your muscles and tissues to gently open, release, relax and unwind. It activates the parasympathetic nervous system, which invites us to rest and digest, halting the cycle of fight or flight.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝟮𝟬% 𝗰𝗹𝘂𝗯?!

𝗪𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗱𝗼𝗻𝗲 𝘁𝗼 𝗮𝗹𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗹𝗱❓❗️

𝗪𝗲 𝗮𝗿𝗲 𝗼𝗻 𝗱𝗮𝘆 𝟭𝟱 𝗼𝗳 𝘁𝗵𝗲 #𝗖𝗮𝗽𝘀𝘂𝗹𝗲𝗪𝗮𝗿𝗱𝗿𝗼𝗯𝗲𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! That's a whole 50% of the way through (𝘐 𝘤𝘢𝘯'𝘵 𝘦𝘷𝘦𝘯 𝘤𝘰𝘱𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘥𝘢𝘺𝘴 𝘮𝘰𝘷𝘪𝘯𝘨 𝘴𝘰 𝘧𝘢𝘴𝘵...)

No biggy, it's only my first IG Live event! Join me at 7pm this Thursday evening on IG Live as I chat all things Capsule Wardrobes, fast fashion and sustainable shopping with the wonderful Maria Macklin from House of Colour @unlocking_your_style

The #CapsuleWardrobeChallenege is officially under way!